21 DFX – Day 7

So my shoulder isn’t back to normal – but it’s better.  I’ve decided that I didn’t injure it…or even sleep on it funny.  I believe it’s stress *sigh*.  Anyway…I finally got to Dirty 30 Extreme.  It was TOUGH – but I think like 21 DF Dirty 30, this one may become my favorite of the week.  It’s tough, but doable.  And it’s low impact – a major plus in my book.  But damn it if I still can’t do push-ups on my toes.  Someday…

Breakfast:  Greek yogurt and raspberries.  (1 red, 1 purple)

Lunch:  Leftover Philly cheese steak pepper from the other night.  I needed a yellow, so I added some refried beans as a side dish.  (1 1/2 green, 1 red, 1 blue, 1 yellow)

Snack after PM workout:  Shakeology (1 red)

Dinner:  This was a winner!  Thumbs up around the table!!  Grilled chili flank steak with mango salsa (recipe here).

chili flank steak

I marinated it all day.  I served it with asparagus and sweet potatoes (french fries for the kids).  (1 red, 1 1/2 green, 1 yellow, a little bit of a purple).

Dessert:  Apples (a little less than a purple to make up for the mangos).

1 week down and I’m feeling pretty good.  I am at the same point I usually am when I do a round of the Fix.  I start getting frustrated, annoyed, missing my wine and chocolate…but I am down 2 pounds and I’m enjoying the workouts.  Keeping my eye on the prize!!

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