So my shoulder isn’t back to normal – but it’s better. I’ve decided that I didn’t injure it…or even sleep on it funny. I believe it’s stress *sigh*. Anyway…I finally got to Dirty 30 Extreme. It was TOUGH – but I think like 21 DF Dirty 30, this one may become my favorite of the week. It’s tough, but doable. And it’s low impact – a major plus in my book. But damn it if I still can’t do push-ups on my toes. Someday…
Breakfast: Greek yogurt and raspberries. (1 red, 1 purple)
Lunch: Leftover Philly cheese steak pepper from the other night. I needed a yellow, so I added some refried beans as a side dish. (1 1/2 green, 1 red, 1 blue, 1 yellow)
Snack after PM workout: Shakeology (1 red)
Dinner: This was a winner! Thumbs up around the table!! Grilled chili flank steak with mango salsa (recipe here).
I marinated it all day. I served it with asparagus and sweet potatoes (french fries for the kids). (1 red, 1 1/2 green, 1 yellow, a little bit of a purple).
Dessert: Apples (a little less than a purple to make up for the mangos).
1 week down and I’m feeling pretty good. I am at the same point I usually am when I do a round of the Fix. I start getting frustrated, annoyed, missing my wine and chocolate…but I am down 2 pounds and I’m enjoying the workouts. Keeping my eye on the prize!!
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