So my damn shoulder is still bothering me…I decided to swap workouts today and do Yoga Fix Extreme and then do Dirty 30 Extreme tomorrow. I have to say – the yoga did help, even thought I really don’t like yoga. Maybe it’s the height of my TV compared to me being on the mat on the floor. I just don’t know yoga moves enough to just listen – so I’m constantly straining my neck to look up and see what she’s doing. But all in all, it was a good stretch and I think I liked it better than 21DF yoga.
Breakfast: Started the day with Greek yogurt, apples and cinnamon. This is a seriously good combo.
Snack before yoga: Shakeo.
Lunch: Leftovers from the other night: Balsamic grilled pork, green beans and sweet potatoes. All of it was just as good reheated…a good reason to make extra food for times that you don’t want to cook or come up with a new ideal
PM Snack: Grapes
Dinner: Went back to one of my favorites from 21DF, although not Extreme approved. Broiled chicken sausage (love the Aidell’s brand – chicken and apple…take each sausage and slice them into 1/4 inch rounds…put on a foil lined cookie sheet, broil until toasty, flip and repeat). Paired with some pasta and broccoli. I hadn’t used my blue container yet today, so I sprinkled the pasta and broccoli with parm cheese. This was DELISH.
I’m really hoping to get to that Dirty 30 Extreme on Sunday…it was my fav workout from 21DF! And even better – I will be a whole week complete!
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