So today didn’t start off as well as I planned. I slept funny – and woke up with a pain in my shoulder. I put off doing the workout (Cardio Fix Extreme) until after work. I will say – not my best effort. I’m always more tired at the end of the day, and my shoulder was still bothering me. So I didn’t use weights for most of the exercises. For my reduced effort I still built up a sweat – these workouts are no joke!
Morning: Shakeo, water, ice, almond extract. (1 red)
Breakfast: Greek yogurt with raspberries (1 red, 1 purple)
Lunch: Chicken patty (last one!! they were yummy and filling – but I’m getting tired of them!), flat out and tomatoes. Cucumbers and carrots. (1 red, 1 yellow, 1 green)
Snack: Grapes (1 purple)
Dinner: Philly Cheese steak peppers (recipe here).
These are yummy! I modify them a bit – the beef I found was shaved (hard to find!) but only a 14 oz package. I fit the stuffing into 4 peppers – and used an entire blue of cheese since I didn’t have any blue yet today. I was trying to think of a yellow to have and then I thought…it’s Friday…work was crazy busy this week – I’m going to trade a yellow for a glass of wine. I know that this trade was only allowed in 21DF and not 21DFX, but I can live with it :-). (1 red, 1 1/2 green, 1 blue, 1 yellow).
I’m probably down a few veggies today. If I need a snack, I guess I’ll try to appease myself with some carrots. Oh – and I still have an orange…time to grab some almond butter!
Liked this post? Follow this blog to get more.