Well I made it!! Today is the last day of this round!
One last round of Yoga Extreme. I still don’t like yoga, but I will turn to it if I have stiff muscles. It does help.
Food today…today was odd. I really wasn’t that hungry. Or when I was hungry, I didn’t seem to mind being hungry. I think I’ve gotten comfortable eating less. I started the day with my yogurt, apples and cinnamon. Since it’s Sunday, there was less time between breakfast and lunch, I didn’t have my shakeology in the morning. For lunch, I broiled some chicken sausage and had a salad. No yellow at this meal. After running some errands, I had my Shakeo as a mid-day snack. For dinner I had one of my favorite fix meals: Asian chicken skewers.
I didn’t make the slaw side dish…instead I made steamed green beans (ok, reheated the beans from last night). I still hadn’t had my blue container or either of my yellow containers. So I decided to splurge…hey – it’s day 21! My husband went to a pie auction and came home with a homemade apple pie. I indulged in a reasonable size piece and toasted to my success and willpower.
So even though I’m done, with Thanksgiving approaching in just a few days, I figured I’d try to follow the plan for a few more days…at least the work outs and my breakfasts and lunches. I may be a little more lax for dinner. But I have to say – I love this program. Yes, I have my days of frustration and cravings, but it works and makes you feel great not only physically, but mentally as well.
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