21 DFX – Day 21

Well I made it!!  Today is the last day of this round!

One last round of Yoga Extreme.  I still don’t like yoga, but I will turn to it if I have stiff muscles.  It does help.

Food today…today was odd.  I really wasn’t that hungry.  Or when I was hungry, I didn’t seem to mind being hungry.  I think I’ve gotten comfortable eating less.  I started the day with my yogurt, apples and cinnamon.  Since it’s Sunday, there was less time between breakfast and lunch, I didn’t have my shakeology in the morning.  For lunch, I broiled some chicken sausage and had a salad.  No yellow at this meal.  After running some errands, I had my Shakeo as a mid-day snack.  For dinner I had one of my favorite fix meals:  Asian chicken skewers.

asian skewers

I didn’t make the slaw side dish…instead I made steamed green beans (ok, reheated the beans from last night).  I still hadn’t had my blue container or either of my yellow containers.  So I decided to splurge…hey – it’s day 21!  My husband went to a pie auction and came home with a homemade apple pie.  I indulged in a reasonable size piece and toasted to my success and willpower.

So even though I’m done, with Thanksgiving approaching in just a few days, I figured I’d try to follow the plan for a few more days…at least the work outs and my breakfasts and lunches.  I may be a little more lax for dinner.  But I have to say – I love this program.  Yes, I have my days of frustration and cravings, but it works and makes you feel great not only physically, but mentally as well.

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