Ok…so I forgot to blog yesterday…so I will combine both days here.
Day 17: For the most part, killed the Pilates Extreme workout. It’s tough – and I swear the people on TV have MUCH stretchier bands than I do. I just can’t do the part on my hands and knees without killing my wrists. Food-wise..nothing too exciting…Shakeo, yogurt & berries, salad with chicken and black beans…dinner was a yummy burger on a flat out (most of these low carb bread alternatives are gross – but the “flat outs” are pretty tasty). I even got to make it a cheeseburger because I still had a blue container…yay me!! I ended with some grapes.
Day 18: I did the entire Lower Fix extreme with my heavy weights (another yay me!!). Ok – so I don’t really jump much because my knees suck…but I was working it the whole time. #strongereveryday.
Morning: Shakeo after workout (I’m telling you…a few drops of almond extract is the bees knees). Yogurt this morning was mixed with apples and cinnamon. As much as I love my berries, this is soooo good!!
Lunch: Salad. I’m getting REALLY tired of salads…even if they are tasty. Spinach, grilled chicken, some tomatoes and a few olives.
PM Snack: Awesomeness. I used a blue of shredded cheese, sprinkled it on my flat out and microwaved it for a few seconds to make it melty. 21 DF approved grilled cheese! It was seriously the best snack ever.
Dinner: Grilled flank steak (recipe here), sweet potatoes (plain) and yet another damn salad (I was going to have green beans, but my hubby made me a salad and I couldn’t say no *smile*). The flank steak was delish! First of all – I only made half the marinade – which was plenty for 1 flank steak. To make it even more fix friendly, I used liquid aminos instead of soy sauce and I cut back the oil a bit. But let’s face it – most of the marinade gets thrown away anyway. I should’ve grilled more – there isn’t a single piece of meat leftover. I ended the day with a few more apples.
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