21 DFX – Day 11

Ugh…I think I’m coming down with something.  I woke up with a sore throat and feeling a bit achy.  I decided to try to ignore it and I got through Lower Fix Extreme somehow.  I’m hoping to snap back for tomorrow – but not feeling so great yet…

But I did eat well!

Followed up my workout with a Shakeology.  (1 red)

Breakfast:  Greek yogurt with a mix of blackberries and red raspberries.  (1 red, 1 purple)

Lunch:  Last night I grilled some chicken breasts – I chopped up one and topped it on a salad of spinach, carrots and tomatoes.  For dressing, just a drizzle of balsamic vinegar.  I needed a quick yellow, so I had some re-fried beans on the side.  (1 red, 2 green, 1 yellow)

Dinner:  Leftovers from last night.  It was just as good as last night!  (1 red, 1 green, 1 yellow, 1 blue)

Dessert:  apples (1 purple)

Fingers crossed that I’m feeling better – I don’t want to fall behind on my workouts after all the progress I’ve made so far…

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